Nutrient information is not available for all ingredients. At least, it does if you like mango as much as I do. . This smoothie was unbelievable! Thanks for helping me find a new way to squeeze more leafy greens into our diet! You saved Kale and Banana Smoothie to your. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Privacy Policy | Terms | Copyright © 2020 Eating Vibrantly | Sitemap. Add everything to the blender in the order listed. Cover, and puree until smooth. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie And I've made a lot of green smoothies in my time. This would have to be my favourite green smoothie of all time. The ice helps to keep the smoothie cool as you blend, which preserves the nutrients and makes them taste heaps better as well. I’ll let you in on a little secret – mango makes any green smoothie taste good. That’s an awesome idea. I will probably make this again but only with the kale cooked. This smoothie is packed with nutrients and antioxidants. Affiliate links turn orange when you hover over them. this link is to an external site that may or may not meet accessibility guidelines. Talk about filling, delicious and vitamin-rich! This will ensure that I don't receive any income while you're using my site. 1 cup (250ml) chopped mango, frozen; 1/2 medium banana, frozen; 3 cups (200g) kale, stemmed and torn; 2 tablespoons (30ml) chia seeds; Directions. I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. The health benefits of kale are worth mentioning as well. Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice. Visit my store on Redbubble and check out my fun and stylish designs that celebrate a vegan, whole food, plant-based diet. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. I love trying to sneak some greens in wherever I can on my whole family especially the kids. Info. Banana, Kale, Mango, Lemongrass Protein Smoothie - Serves 1 100g of Aldi frozen banana, kale, mango, lemongrass frozen smoothie mix 100ml of almond milk 250ml water 2 heaped tablespoons of pea protein 1 heaped teaspoon of PPB peanut butter powder (or 1 tablespoon of normal peanut butter) 1/2 teaspoon of vanilla extract I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Make sure to read the tips below the recipe to get the most out of this more-ish Kale Mango Smoothie recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Amazing! I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. Healthy n Delicious Green Smoothie… Perfect to Start of your Day or as a Post Workout Drink... Made with the Superfoods; Kale, Mangoes & Bananas!!! Required fields are marked *. perfect for those of us who have a hard time getting our daily dose of veggies! Kale Smoothie with Pineapple, Mango and Banana | Pumps & Iron

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