Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. May 21st '16, 17:01 PM jessk. Posts: 254. Sometimes they’ll include recommendations for other related newsletters or services we offer.  I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers. ​​Understand Why Laser Hair Removal Is Everyone’s Perfect Choice, 4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER, Things to do in Nottinghamshire with Kids, Wigwam Holidays Kidsnape Farm Glamping Review, Toucanbox – Kids Craft Subscription Box Review. How to Maintain Different Types of Carpets? Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns Your information will *never* be shared or sold to a 3rd party. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Berry flavoured, Hi, do you have the syn value for becks blue 275ml please?  I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too. Hi there, all Syn values can be found on the SW app if you cannot find them here. is not responsible for any loss or damage due to reliance on nutritional information provided here. can you please tell me? I do weightwatchers and they are pretty low points on there too compared to other chocolate bars.
Find out more…. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.  Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well. Make sure you check out this important information first though…. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking. Ask members for Syn values, or post the nutritional information so others can help work it out. 13.1% vol (175ml) – 7 Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. Heat a heavy bottomed frying pan over a high heat, until as hot as possible.  Having a slimming world syn list you can quickly refer to is helpful for staying on plan. The Slimming World Syns forum has the answers! Followers of the plan can eat as much as they want of most ‘filling’ foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles, reports Gazette Live . 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Location: isle of wight. I’m hoping to start again soon though and this syns list will come in handy. To find out more, read our privacy policy and disclaimer. This Slimming World honey chilli chicken is perfect as the star of the show at your next Chinese takeaway night. Things To Do In Bath With Kids – That They Will... Albufeira Tourist Train – All You Need To Know (Portugal), Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit, Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns, Cadbury Dairy Milk Little Bar (18g) 5 syns, Cadbury Freddo Caramel (19g bar) 4.5 syns, Fibre One Milk Chocolate Popcorn Bars 3.5 syns, Fibre One Milk Peanut Butter Popcorn Bars 4 syns, Fibre One Cinnamon Drizzle Squares 4 syns, Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns, Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns, Snack a Jacks Caramel Jumbo 2.5 syns each, Snack a Jacks Salt & Vinegar Jumbo 2 syns each, Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each, Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns. This site uses Akismet to reduce spam. 13.1% vol (250ml) – 10 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (175ml) – 7 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (250ml) – 9½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (175ml) – 6½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (250ml) – 9½ Syns Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns Mighty Murray White Wine (125ml) – 4½ Syns Mighty Murray White Wine (175ml) – 6½ Syns Mighty Murray White Wine (250ml) – 9 Syns Morrisons White Wine Sauce (490g jar) – 25½ Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (175ml) – 1 Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (250ml) – 1½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (125ml) – 4½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (175ml) – 6½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (250ml) – 9 Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Fruity White Wine (125ml) – 4 Syns Weight Watchers Fruity White Wine (175ml) – 5½ Syns Weight Watchers Fruity White Wine (250ml) – 7½ Syns, I’d love a cocktail’s rough guide! Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) - 0.5 syn. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it.

Spritz liberally with low calorie cooking spray. Learn how your comment data is processed. Syns in yeo valley honey Greek style yogurts please? ' Reply. 1/2 Pint of under 3.5% Lager – 4 Syns 1/2 Pint of 3.5-4% Lager – 4.5 Syns 1/2 Pint of 4-6% Lager – 6 Syns 1/2 Pint of 6%+ Lager – 9.5 Syns 1 Pint of under 3.5% Lager – 8 Syns 1 Pint of 3.5-4% Beer – 9 Syns 1 Pint 4-6% Lager – 11.6 Syns 1 Pint 6% Lager – 18.5 Syns 550ml CANS/BOTTLES: Lech Lager 550ml bottle or can – 10.5 Syns Carling 550ml bottle or can – 8.5 Syns Fosters 550ml bottle or can – 7.5 Syns Czech low alcohol 550ml bottle or can – 4.5 Syns Hens tooth 500ml bottle or can – 14.5 Syns Deuchars IPA 500ml bottle or can – 8.5 Syns Greene King IPA 500ml bottle or can – 8.5 Syns Old speckled hen 500ml bottle or can – 11.5 Syns, Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns Guinness Original 440ml bottle or can – 8 Syns Boddingtons 440ml bottle or can – 6.5 Syns Stones bitter 440ml bottle or can – 7.5 Syns CO-OP Best bitter 440ml bottle or can – 7.5 Syns Stella Artois 440ml bottle or can – 9 Syns. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. There is a Syn directory on there. Save my name, email, and website in this browser for the next time I comment. uses affiliate links. You can also have it on the table in less than half an hour. Join Date: Jun 2015. This list is being added to constantly. Includes syn values for Danone, Arla, Fage, Alpro and more.
Asda Free From Soya Yogurt with Almond 500g pot (per 100g) - 0.5 syn. You have entered an incorrect email address! Based on the brands of ingredients that I used here though, there’s 4 Syns per portion. Smirnoff Black Ice (275ml bottle) – 9 Syns Smirnoff Ice (275ml bottle) – 9 Syns WKD Vodka Blue, Original (275ml bottle) – 11 Syns WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns WKD Vodka Purple (275ml bottle) – 9.5 Syns All opinions and reviews are my own. advertisement. I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. Check out my ultimate Alcohol Syns list below.

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