Actually, vitamin C has the ability to stimulate the initial line of defense in your body that is white blood cells. Note that the numbers in parentheses (1, 2, etc.) It has a crisper and lighter texture than most root veggies, since it’s higher in water and lower in starch. That is why experts said that jicama could help to reduce the risk of heart diseases as well as renal failure. Gear-obsessed editors choose every product we review. For more information, please refer to our main site, 12 Must Know Benefits Of Cantaloupe Fruit For Skin And Health, 42 Best Natural Home Remedies for Indigestion, 49 Best Natural Home Remedies for Weight Loss Fast, How To Increase Stamina And Endurance Fast, Top 28 Natural Home Remedies for Asthma Attack, 33 Natural Home Remedies for Wheezing and Coughing, 58 Best Natural Home Remedies for High Blood Pressure Control, List Of 10 Foods High In Sodium To Avoid Consuming, 6 Best Natural Treatments For Osteopenia & Osteoporosis In Adults, 33 Health & Beauty Benefits Of Lime Juice, Water & Essential Oil, Foods High in Potassium – List of 21 Healthy Foods to Choose, 21 Tips How To Increase Good Cholesterol  & Lower Bad Cholesterol, The Best List of 30 Healthy Foods High in Protein to Choose, Top 28 Best Natural Food Sources of Vitamin B6 on the Planet, 16 Top-Notch Diy Tips, Natural Face Mask For Wrinkles Skin At Home, 32 Natural Face Masks For Acne Scars At Home, 10 Ways How To Use Oregano Oil For Yeast Infection On Skin & In Dogs, For Women: Top 13 Best Herbs For Hormone Balance, 21 Benefits of Tea Tree Oil for Skin, Hair, and Health, 22 Benefits Of Lavender Oil For Hair, Skin, And Health, 15 Health and Beauty Benefits of Jasmine Tea, 34 Best Benefits, Tips, and Uses of Honey for Skin Care, 15 Best Uses of Olive Oil for Skin Care Face & Body, 28 Benefits of Flaxseed, Oil & Gel On Health & Beauty, Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health, 12 Natural Home Remedies for Food Poisoning in Adults, 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting, 20 Home Remedies for Bloated Stomach After Eating, Top 15 Natural Home Remedies For Gastritis Pain Relief, 15 Quick Home Remedies for Heartburn Relief, Top 14 Natural Home Remedies for Colon Cleansing Detox, 29 Natural Home Remedies For Diarrhea in Adults, Top 6 Common Signs & Symptoms of Gangrene Disease in Legs, Hands, 19 Home Remedies For Acidity And Gas Pain In Stomach: Causes, Symptoms, Prevention, 21 Foods that Cause Heartburn and Acid Reflux, 12 Home Remedies for Rosacea: Causes, Symptoms, Prevention, 18 Natural Home Remedies For Bed Bugs Bites, 26 Natural Home Remedies for Cellulite on Thighs & Legs, Top 13 Natural Home Remedies for Baby Cough and Cold, 34 Health and Beauty Benefits of Licorice Root, 33 Amazing Health Benefits of Celery Seed, 24 Ways How to Get Chubby Cheeks Naturally without Gaining Weight, 26 Natural Home Remedies for Tooth Infection Pain, 20 Home Remedies for Impetigo: Causes, Symptoms, Prevention, 42 Home Remedies for Swollen Lymph Nodes: Causes, Symptoms, Tips, 12 Tips How To Get An Abortion Naturally & Safe At Home, 49 Ways On How to Get Clear Skin Fast Naturally at Home, 46 Natural Home Remedies for Vitiligo Disease, 9 Natural Sources Of Collagen In Food & Diet You Might Not Know, 23 Home Remedies for Vaginal Odor in Women, Top 13 Amazing Uses & DIY Recipes of Vitamin E Oil for Face Skin, Top 9 Miraculous Health & Beauty Benefits Of Jicama Root And Juice. This veggie is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. Research suggests that inulin-type fructans have anticarcinogenic and anticancer properties, including offering protection against colon cancer. It may help to protect against heart disease, colon cancer, diabetes/insulin resistence, and support weight loss. The cut edge will have to be trimmed when I want to use more, but otherwise it's good as the day I bought it. It tastes great with almost any dip, adds a sassy crunch to otherwise ho-hum fruit salads, and can even be shredded into slaw or chopped into chutney for … This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. To avoid discoloration after cutting, submerge jicama slices in a bowl with water and a few drops of lemon juice. Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), is Board Certified in Holistic Nutrition (BCHN), and has a Masters in Education (M.Ed).

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