Learn more about your ad choices.

We didn’t know much, just that we didn’t want to walk predictable paths. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness.

It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout.

Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. Along the way, Matt shares the intimate details of how he’s grappled with anxiety through the years and Ammar discusses his inability to meditate. If 2020 was a question, it would be… how the heck do you make the best of a situation when you can’t even understand the situation? No matter how big or small the change you want to make is, it can be tough to get yourself to the breaking point -- where you actually commit… fully. The entire episode is really just a reflection on how our closest relationships shape us, call up our deepest insecurities, and push us to become better.

They’ve made memories on nearly every continent, built a business, and chased down their wildest dreams… together. Ever struggled to do your laundry, re-register your car, or make time to go to the dentist?

You get to hear from Yes Theory fans what they do to seek discomfort and how they live outside of their comfort zone and much more! And for whatever reason, it seems to be getting harder. There’s this constant stream of negative news coverage and criticism. Or is it more for show? This week, Yes Theory is brought to you by:Green Chef - Use code "YesTheory80" to get $80 off your first month at Greenchef.comThe World As We Know It - Available now, wherever you get your podcasts.Talk Space - To get $100 off your first month at Talkspace.com use promo code "YES THEORY" at checkout.

What if we stopped trying to numb and distract? And that there is always another level to the change you can make.Thomas Dajer, also known as Tommy, TD, and Yes Theory’s lead editor shares his story of personal transformation as well -- from dropping out of college to now starting to host episodes on the Yes Theory channel.

Learn more about your ad choices. Apple. So why not seek it out?

It’s hard to feel certain or confident about anything. In these moments, we can decide to continue the course or make a change. We didn’t know much, just that we didn’t want to walk predictable paths. Chances are you haven’t really upped your kindness game since.

And above all else, how do we push through the fear of trying new things?

No, it’s the opposite.

For Matt, Thomas, and Ammar that looks like a mix of going off and doing tough personal work alone, and coming back together to have hard, honest, and deep conversations as frequently as possible. Visit podcastchoices.com/adchoices, Pandemics and vast uncertainty aside, life is hard. Ben Nemtin is the acclaimed writer, public speaker, and television personality from Matt’s favorite MTV show, The Buried Life.

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